When you are not at work, ideally you want to be relaxed and not stressed So, the first step is to clarify – what is stress? Simply, it is the absence of relaxation. The physical effects of stress are not just mental exhaustion. It affects physical health too.
Why are we always racing against time? There never seems to be enough hours in the day to get everything done - we want to do more with less. If on...
You've had a long day at work. You're tired, your head is pounding, and all you want to do is relax. But no matter how hard you try, you can't seem...
When you are not at work, ideally you want to be relaxed and not stressed So, the first step is to clarify – what is stress? Simply, it is the absence of relaxation. The physical effects of stress are not just mental exhaustion. It affects physical health too.
